11 Min Lower Body Blitz 2
express
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11m
Quick and effective lower body sculpt using a slider and optional set of ankle weights!
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11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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10 Min Quickie Booty Sculpt 2
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...
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12 Min Pilates Abs 3
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
