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12 Min Sculpted Abs 4

express • 12m

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    Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!

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    Strengthen your core and abs using a Pilates ball. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.