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Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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Quick and effective lower body sculpt using a slider and optional set of ankle weights!
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11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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