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  • 7 Min Express Ab Sculpt 4
    06:51
    7 Min Express Ab Sculpt 4

    7 Min Express Ab Sculpt 4

    All about the abs! Intense ab burn with no breaks! Using your own bodyweight.

  • 6 Min Express Ab Sculpt 11
    07:00
    6 Min Express Ab Sculpt 11

    6 Min Express Ab Sculpt 11

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 5 Min Express Ab Sculpt 9
    07:08
    5 Min Express Ab Sculpt 9

    5 Min Express Ab Sculpt 9

    Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.

  • 7 Min Shoulder Sculpt 1
    07:12
    7 Min Shoulder Sculpt 1

    7 Min Shoulder Sculpt 1

    Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).

  • 7 Min Express Arm Flow 3
    07:14
    7 Min Express Arm Flow 3

    7 Min Express Arm Flow 3

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 7 Min Quickie Booty Sculpt 4
    07:33
    7 Min Quickie Booty Sculpt 4

    7 Min Quickie Booty Sculpt 4

    Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 7 Min Express Ab Sculpt 7
    07:38
    7 Min Express Ab Sculpt 7

    7 Min Express Ab Sculpt 7

    Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

  • 7 Min Express Ab Flow 2
    07:44
    7 Min Express Ab Flow 2

    7 Min Express Ab Flow 2

    Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

  • 8 Min Express Lower Abs 2
    07:45
    8 Min Express Lower Abs 2

    8 Min Express Lower Abs 2

    Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.

  • 7 Min Express Arm Sculpt 7
    07:50
    7 Min Express Arm Sculpt 7

    7 Min Express Arm Sculpt 7

    Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

  • 8 Min Express Ab Sculpt 10
    07:59
    8 Min Express Ab Sculpt 10

    8 Min Express Ab Sculpt 10

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 8 Min Quickie Booty Sculpt 8
    08:03
    8 Min Quickie Booty Sculpt 8

    8 Min Quickie Booty Sculpt 8

    Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.

  • 8 Min Express Lower Abs 1
    08:19
    8 Min Express Lower Abs 1

    8 Min Express Lower Abs 1

    Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

  • 8 Min Express Arm Flow 4
    08:27
    8 Min Express Arm Flow 4

    8 Min Express Arm Flow 4

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 8 Min Express Lower Abs 3
    08:37
    8 Min Express Lower Abs 3

    8 Min Express Lower Abs 3

    Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

  • 8 Min Quickie Booty Sculpt 9
    08:39
    8 Min Quickie Booty Sculpt 9

    8 Min Quickie Booty Sculpt 9

    Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 8 Min Express Arm Sculpt 9
    08:43
    8 Min Express Arm Sculpt 9

    8 Min Express Arm Sculpt 9

    Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.

  • 8 Min Express Arm Sculpt 5
    08:46
    8 Min Express Arm Sculpt 5

    8 Min Express Arm Sculpt 5

    Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

  • 8 Min Pilates Planks 1
    08:48
    8 Min Pilates Planks 1

    8 Min Pilates Planks 1

    Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

  • 9 Min Express Arm Flow 2
    08:55
    9 Min Express Arm Flow 2

    9 Min Express Arm Flow 2

    All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

  • 9 Min Express Ab Flow 1
    08:55
    9 Min Express Ab Flow 1

    9 Min Express Ab Flow 1

    Quick but deep ab burn using your own bodyweight.

  • 9 Min Quickie Booty Sculpt 10
    09:23
    9 Min Quickie Booty Sculpt 10

    9 Min Quickie Booty Sculpt 10

    Let’s focus on burning out your booty in this mat based class.

    Equipment: just you. level up by adding a medium to heavy mini band.

  • 9 Min Express Ab Sculpt 3
    09:38
    9 Min Express Ab Sculpt 3

    9 Min Express Ab Sculpt 3

    Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.

  • 9 Min Express Ab Flow 3
    09:47
    9 Min Express Ab Flow 3

    9 Min Express Ab Flow 3

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

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