Up Next in express

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  08:46

  8 Min Express Arm Sculpt 5

  8 Min Express Arm Sculpt 5

  Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  08:48

  8 Min Pilates Planks 1

  8 Min Pilates Planks 1

  Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

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  08:55

  9 Min Express Arm Flow 2

  9 Min Express Arm Flow 2

  All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!