Up Next in express

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  08:55

  9 Min Express Arm Flow 2

  9 Min Express Arm Flow 2

  All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

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  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

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  09:23

  9 Min Quickie Booty Sculpt 10

  9 Min Quickie Booty Sculpt 10

  Let’s focus on burning out your booty in this mat based class.

  Equipment: just you. level up by adding a medium to heavy mini band.