Up Next in express

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  09:23

  9 Min Quickie Booty Sculpt 10

  9 Min Quickie Booty Sculpt 10

  Let’s focus on burning out your booty in this mat based class.

  Equipment: just you. level up by adding a medium to heavy mini band.

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  09:38

  9 Min Express Ab Sculpt 3

  9 Min Express Ab Sculpt 3

  Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.

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  09:47

  9 Min Express Ab Flow 3

  9 Min Express Ab Flow 3

  Let's snatch that waist! Grab a pilates ball for this mat-based class.