Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

9 Min Quickie Booty Sculpt 10

express • 9m 23s

Let’s focus on burning out your booty in this mat based class.

Equipment: just you. level up by adding a medium to heavy mini band.

Up Next in express

  • 9 Min Express Ab Sculpt 3
    09:38
    9 Min Express Ab Sculpt 3

    9 Min Express Ab Sculpt 3

    Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.

  • 9 Min Express Ab Flow 3
    09:47
    9 Min Express Ab Flow 3

    9 Min Express Ab Flow 3

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 10 Min Quickie Booty Sculpt 1
    09:52
    10 Min Quickie Booty Sculpt 1

    10 Min Quickie Booty Sculpt 1

    Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

×