Up Next in express

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  08:19

  8 Min Express Lower Abs 1

  8 Min Express Lower Abs 1

  Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

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  08:27

  8 Min Express Arm Flow 4

  8 Min Express Arm Flow 4

  Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

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  08:37

  8 Min Express Lower Abs 3

  8 Min Express Lower Abs 3

  Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.