Up Next in express

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  08:03

  8 Min Quickie Booty Sculpt 8

  8 Min Quickie Booty Sculpt 8

  Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.

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  08:19

  8 Min Express Lower Abs 1

  8 Min Express Lower Abs 1

  Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

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  08:27

  8 Min Express Arm Flow 4

  8 Min Express Arm Flow 4

  Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!