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12 Min Back & Biceps Sculpt 1
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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16 Min Spicy Sideline Sculpt 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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7 Min Express Ab Sculpt 7
Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
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36 Min Full Body Sculpt & Tone 21
Using a set of 1-3 lb weights, mini band and ankle weights. Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Sculpted Abs 4
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Arms & Abs Sculpt 10
Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activa...
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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32 Min Cardio Sculpt 9
Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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23 Min Full Body Sculpt & Tone 20
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
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6 Min Express Ab Sculpt 8
Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.
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30 Min Arms & Abs Sculpt 7
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...
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29 Min Arms & Abs Sculpt 9
Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and acti...
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37 Min Full Body Sculpt & Tone 19
Full body workout using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 ... -
16 Min Strong Core Sculpt 5
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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28 Min Strong Core Sculpt 4
Using a pilates ball and mini band to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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33 Min Cardio Sculpt 8
Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs!
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11 Min Lower Body Blitz 2
Quick and effective lower body sculpt using a slider and optional set of ankle weights!
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35 Min Full Body Sculpt & Tone 18
Using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
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32 Min Arms & Abs Sculpt 8
Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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30 Min Booty Sculpt 7
Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
