5 Min Express Arm Sculpt 8
SCULPT
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5m 44s
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.
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23 Min Inner Thigh & Oblique Sculpt 1
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14 Min Quick Sweat & Sculpt 5
Need a quick sweat? Try this no repeats low-impact cardio class using your own bodyweight.
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12 Min Back & Biceps Sculpt 1
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
