12 Min Back & Biceps Sculpt 1
SCULPT
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12m
Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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16 Min Spicy Sideline Sculpt 2
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7 Min Express Ab Sculpt 7
Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.
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14 Min Ass & Abs Sculpt 4
Get it in and get it done! Let's burn out those glutes and strengthen your core using a pilates ball and optional ankle weights. Pre & post natal friendly!
