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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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28 Min Strong Core Sculpt 4

SCULPT • 28m
2 comments

Using a pilates ball and mini band to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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