Up Next in SCULPT

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  11:33

  11 Min Lower Body Blitz 2

  11 Min Lower Body Blitz 2

  Quick and effective lower body sculpt using a slider and optional set of ankle weights!

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  35:03

  35 Min Full Body Sculpt & Tone 18

  35 Min Full Body Sculpt & Tone 18

  Using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  Equipment used:
  1-3 lb weights
  medium ...

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  32:35

  32 Min Arms & Abs Sculpt 8

  32 Min Arms & Abs Sculpt 8

  Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.