Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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32 Min Cardio Sculpt 9
Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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