7 Min Express Arm Sculpt 7
SIGNATURE SCULPT
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7m 50s
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
Up Next in SIGNATURE SCULPT
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32 Min Cardio Sculpt 9
Get ready to get sweaty! Using light weights and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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23 Min Full Body Sculpt & Tone 20
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
