10 Min Quickie Booty Sculpt 6
SCULPT
•
9m 56s
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in SCULPT
-
23 Min Full Body Sculpt & Tone 20
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
-
6 Min Express Ab Sculpt 8
Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.
-
30 Min Arms & Abs Sculpt 7
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...
