30 Min Arms & Abs Sculpt 7
SCULPT
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31m
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SCULPT
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29 Min Arms & Abs Sculpt 9
Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and acti...
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37 Min Full Body Sculpt & Tone 19
Full body workout using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 ... -
16 Min Strong Core Sculpt 5
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
