Let’s focus on burning out your booty in this mat based class.

Equipment: just you. level up by adding a medium to heavy mini band.

Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.

Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!

Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.

Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.

Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!

Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.

If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.

All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Using your own bodyweight & low-impact modifications included. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Quick but deep ab burn using your own bodyweight.

Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.