This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
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30 Min Booty Sculpt 7
Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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