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NEW! 27 Min Energizing Pilates 6
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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27 Min Total Body HIIT-lates 36
Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 26 Min Standing Leg Sculpt
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NEW! 33 Min Sweat & Sculpt
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40 Min Energizing Pilates 5
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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18 Min Sideline Pilates Flow 4
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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6 Min Express Arm Flow 5
Sculpt your upper body using a light mini band. Pre and post natal friendly!
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5 Min Express Arm Sculpt 11
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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22 Min Booty Sculpt 12
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Booty Mat Sculpt, Glute Bridge Series
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28 Min Sideline Pilates Flow 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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8 Min Express Arm Sculpt 9
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
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26 Min Booty Sculpt 10
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Spicy Arm Sculpt 6
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32 Min Booty Sculpt 9
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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14 Min Full Body Power Sculpt 1
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
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14 Min Spicy Sideline Sculpt 3
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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22 Min Pilates Core Work 9
Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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10 Min Lower Body Blitz 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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13 Min Express Full Body Pilates 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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5 Min Express Arm Sculpt 8
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.
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24 Min Spicy Pilates Abs 1
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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23 Min Inner Thigh & Oblique Sculpt 1
Targets the obliques & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
