14 Min Full Body Power Sculpt 1
VACATION FRIENDLY
•
14m
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
Up Next in VACATION FRIENDLY
-
14 Min Spicy Sideline Sculpt 3 (Prena...
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
-
22 Min Pilates Core Work 9
Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
-
10 Min Express Lower Body Sculpt 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Prenatal & Post-Natal Friendly.