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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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14 Min Spicy Sideline Sculpt 3

VACATION FRIENDLY • 13m

Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

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