Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.
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10 Min Quickie Booty Sculpt 5
Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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15 Min Standing Leg Series 1
This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
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