9 Min Quickie Booty Sculpt 10
VACATION FRIENDLY
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9m 23s
Let’s focus on burning out your booty in this mat based class.
Equipment: just you. level up by adding a medium to heavy mini band.
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18 Min Total Body HIIT-lates 16 (w/ c...
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Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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19 Min Strong Core Sculpt 2
Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
