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11 Min Lower Body Blitz 1
VACATION FRIENDLY
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11m
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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20 Min Full Body Sculpt & Tone 8
Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which help... -
9 Min Express Ab Sculpt 3
Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.