Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in VACATION FRIENDLY
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9 Min Express Ab Sculpt 3
Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.
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9 Min Quickie Booty Sculpt 10
Let’s focus on burning out your booty in this mat based class.
Equipment: just you. level up by adding a medium to heavy mini band.
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18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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