ABS & CORE

ABS & CORE

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ABS & CORE
  • 20 Min Core & Obliques Sculpt

    Let's snatch that waist! Use your own body weight or a set of ankle weights to level up.

  • NEW! 31 Min Arms & Abs Sculpt 14

    My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.

    My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...

  • NEW! 34 Min Pilates Abs & Booty Flow

    Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.

  • NEW! 25 Min Arms & Abs Sculpt 13

    My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.

    My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 29 Min Arms & Core Flow 7

    Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 6 Min Express Ab Sculpt 11

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 7 Min Express Ab Sculpt 7

    Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

  • 24 Min Pilates Core Work 11

    Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 8 Min Express Ab Sculpt 10

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 9 Min Express Ab Flow 3

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 26 Min Pilates Core Work 10

    Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 5 Min Express Ab Sculpt 9

    Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.

  • 22 Min Pilates Core Work 9

    Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 8 Min Express Lower Abs 3

    Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

  • 11 Min Sculpted Abs 5

  • 13 Min Pilates Abs 5

    This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

  • 8 Min Pilates Planks 1

    Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

  • 7 Min Express Ab Flow 2

    Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

  • 24 Min Spicy Pilates Abs 1

    This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

  • 19 Min Pilates Core Work 8

    Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 12 Min Sculpted Abs 4

    Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 28 Min Sideline Pilates Flow 1

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!

  • 6 Min Express Ab Sculpt 8

    Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.

  • 16 Min Strong Core Sculpt 5

    Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.