Up Next in ABS & CORE

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  13:00

  13 Min Pilates Abs 5

  13 Min Pilates Abs 5

  This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

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  08:48

  8 Min Pilates Planks 1

  8 Min Pilates Planks 1

  Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

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  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.