Up Next in ABS & CORE

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  07:44

  7 Min Express Ab Flow 2

  7 Min Express Ab Flow 2

  Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

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  24:04

  24 Min Spicy Pilates Abs 1

  24 Min Spicy Pilates Abs 1

  This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

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  19:11

  19 Min Pilates Core Work 8

  19 Min Pilates Core Work 8

  Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.