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NEW! 34 Min Pilates Abs & Booty Flow
ABS & CORE
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34m
Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.
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My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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29 Min Arms & Core Flow 7
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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6 Min Express Ab Sculpt 11
Let's snatch that waist! Grab a pilates ball for this mat-based class.
