Up Next in ABS & CORE

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  07:38

  7 Min Express Ab Sculpt 7

  7 Min Express Ab Sculpt 7

  Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

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  24:10

  24 Min Pilates Core Work 11

  24 Min Pilates Core Work 11

  Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

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  07:59

  8 Min Express Ab Sculpt 10

  8 Min Express Ab Sculpt 10

  Let's snatch that waist! Grab a pilates ball for this mat-based class.