This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weight, a pilates ball and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.

Get ready to get sweaty! Using light weights (1-3 lbs), a mini band and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!

This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Planks, Booty,...

Prenatal and postnatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Class Layout: Standing Legs, Planks, Standing ...

Pre & post natal friendly! Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Standing Legs and Core, B...

Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Booty Mat Sculpt, Glute Bridge Series

Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & Postnatal Friendly!

Prenatal and postnatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliq...

Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

Using a set of ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.

Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!

Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Prenatal & post natal friendly!