11 Min Express Lower Body Sculpt1
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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11m
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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15 Min Standing Leg Flow 1
This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!
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23 Min Inner & Outer Thigh Pilates Fl...
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
