Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)

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  22:06

  22 Min Spicy Arm Sculpt 7

  22 Min Spicy Arm Sculpt 7

  Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

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  26:00

  26 Min Booty Sculpt 10

  26 Min Booty Sculpt 10

  Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  29:38

  29 Min Full Body Sculpt & Tone 29 (Pr...

  29 Min Full Body Sculpt & Tone 29 (Pr...

  Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  Class Layout: Planks, Booty,...