Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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26 Min Booty Sculpt 10
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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29 Min Full Body Sculpt & Tone 29 (Pr...
Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Class Layout: Planks, Booty,...
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38 Min Total Body HIIT-lates 28 (Pren...
Prenatal and postnatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
Class Layout: Standing Legs, Planks, Standing ...
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