If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.

Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.

Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

Using ankle weights or your own body weight to target the inner thighs!

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!

Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Booty and abs is the ultimate combo! Using a mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which help...

Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.

Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

Quick but intense booty burn using a mini band. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.