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  17:37

  17 Min Chill Pilates 5

  17 Min Chill Pilates 5

  Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

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  08:55

  9 Min Express Arm Flow 2

  9 Min Express Arm Flow 2

  All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

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  24:29

  24 Min Chill Pilates 2 (Bieber Theme)

  24 Min Chill Pilates 2 (Bieber Theme)

  A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.