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  21:13

  21 Min Pelvic Floor & Core Pilates 1

  21 Min Pelvic Floor & Core Pilates 1

  Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

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  06:37

  6 Min Express Inner Thigh Scupt 1

  6 Min Express Inner Thigh Scupt 1

  Using ankle weights or your own body weight to target the inner thighs!

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  17:37

  17 Min Chill Pilates 5

  17 Min Chill Pilates 5

  Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!