16 Min Strong Core Sculpt 1
NEW? Start Here.
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15m
Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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13 Min Quick Sweat & Sculpt 3
Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.
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16 Min Spicy Arm Sculpt 3
Meet me on the mat for this intense arm sculpt. Using light weights to tone your upper body. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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6 Min Express Arm Sculpt 2
Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
