NEED A GOOD BURN

NEED A GOOD BURN

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NEED A GOOD BURN
  • NEW! 46 Min Full Body Sculpt & Tone 37

    Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 38 Min Full Body HIIT-lates 40

    Full body HIIT-lates using a set of light weights, a slider & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 20 Min Core & Obliques Sculpt

    Let's snatch that waist! Use your own body weight or a set of ankle weights to level up.

  • NEW! 34 Min Spicy Sideline Sculpt 5

    Targets the inner outer & inner thighs. Using a mini band and ankle weights. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • NEW! 44 Min Full Body Sculpt & Tone 36

    Using a set of 1-3 lb weights, a mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 31 Min Arms & Abs Sculpt 14

    My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.

    My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...

  • NEW! 40 Min Total Body HIIT-lates 39

    Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 34 Min Pilates Abs & Booty Flow

    Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.

  • NEW! 34 Min Total Body HIIT-lates 38

    Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 29 Min Full Body Sculpt & Tone 35

    Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 33 Min Full Body Sculpt & Tone 34

    Get ready to burn! Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 25 Min Arms & Abs Sculpt 13

    My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.

    My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • NEW! 37 Min Total Body HIIT-lates 37

    Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 27 Min Total Body HIIT-lates 36

    Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 26 Min Standing Leg Sculpt

  • 35 Min Booty, Abs & Inner Thighs Sculpt

  • 29 Min Arms & Core Flow 7

    Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 30 Min Spicy Sideline Sculpt 4

    Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 35 Min Reformer on the Mat

    Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 26 Min Total Body HIIT-lates 35 (w/ cardio)

    Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 32 Min Ass & Abs Sculpt 8

    Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band, a pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 36 Min HIIT-lates Strong 3

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 33 Min Total Body HIIT-lates 34

    Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 33 Min Full Body Sculpt & Tone 33

    Using a set of 1-3 lb weights & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.