29 Min Arms & Core Flow 7
NEED A GOOD BURN
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29m
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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30 Min Spicy Sideline Sculpt 4
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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35 Min Reformer on the Mat
Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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26 Min Total Body HIIT-lates 35 (w/ c...
Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
