Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 34 Min Pilates Abs & Booty Flow
Let's fire up those abs and sculpt that booty! Using a Pilates ball and optional set of ankle weights.
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NEW! 34 Min Total Body HIIT-lates 38
Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 29 Min Full Body Sculpt & Tone 35
Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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