Get it in and get it done in 30 minutes! Using a set of 1-3 lb weights, a Pilates ball & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEED A GOOD BURN
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NEW! 33 Min Full Body Sculpt & Tone 34
Get ready to burn! Using a set of 1-3 lb weights, sliders & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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NEW! 25 Min Arms & Abs Sculpt 13
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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NEW! 37 Min Total Body HIIT-lates 37
Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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