Up Next in NEED A GOOD BURN

• 

  29:52

  29 Min Arms & Core Flow 7

  29 Min Arms & Core Flow 7

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

• 

  31:25

  30 Min Spicy Sideline Sculpt 4

  30 Min Spicy Sideline Sculpt 4

  Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

• 

  35:36

  35 Min Reformer on the Mat

  35 Min Reformer on the Mat

  Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout. Using a set of 1-3 lb weights, gliders & ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.