Get ready for a full body burn - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.

This class will have your lower body burning! Using ankle weights and a mini band. We'll start with a fiery standing series to really wake up the lower body and then head to the mat to focus on the glutes. Interval-based Pilates class - 30 seconds of work with minimal rest. Modifications included.

Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Full body HIIT-lates using a set of light weights, a slider & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs)

Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs)

Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs)

Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Prenatal and postnatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Class Layout: Standing Legs, Planks, Standing ...

Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...

Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!

This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly!

Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!

Feel the burn using light weights, sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!