HIIT-LATES

HIIT-LATES

Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.

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HIIT-LATES
  • 31 Min Total Body HIIT-lates 14
    31:56
    31 Min Total Body HIIT-lates 14

    31 Min Total Body HIIT-lates 14

    Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!

  • 29 Min Total Body HIIT-lates 13 (w/ cardio)
    29:43
    29 Min Total Body HIIT-lates 13 (w/ cardio)

    29 Min Total Body HIIT-lates 13 (w/ cardio)

    Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 30 Min Total Body HIIT-lates 12 (w/ cardio)
    30:11
    30 Min Total Body HIIT-lates 12 (w/ cardio)

    30 Min Total Body HIIT-lates 12 (w/ cardio)

    Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 34 Min Total Body HIIT-lates 8
    34:35
    34 Min Total Body HIIT-lates 8

    34 Min Total Body HIIT-lates 8

    Using your light weights and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 35 Min Total Body HIIT-lates 3
    35:47
    35 Min Total Body HIIT-lates 3

    35 Min Total Body HIIT-lates 3

    Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 34 Min Total Body HIIT-lates 1
    34:41
    34 Min Total Body HIIT-lates 1

    34 Min Total Body HIIT-lates 1

    Voiceover. Using your own bodyweight or a set of ankle weights to level up! Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 31 Min Total Body HIIT-lates 11
    31:17
    31 Min Total Body HIIT-lates 11

    31 Min Total Body HIIT-lates 11

    Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 18 Min Total Body HIIT-lates 16 (w/ cardio)
    18:07
    18 Min Total Body HIIT-lates 16 (w/ cardio)

    18 Min Total Body HIIT-lates 16 (w/ cardio)

    Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.

    Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!

  • 37 Min Total Body HIIT-lates 15 (w/ cardio)
    37:03
    37 Min Total Body HIIT-lates 15 (w/ cardio)

    37 Min Total Body HIIT-lates 15 (w/ cardio)

    Full Body interval-based HIIT-lates to tone, lengthen and sculpt. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 26 Min Upper Body HIIT-lates 3
    26:54
    26 Min Upper Body HIIT-lates 3

    26 Min Upper Body HIIT-lates 3

    This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of lights weights.

  • 25 Min Booty & Abs HIIT-lates 2
    25:53
    25 Min Booty & Abs HIIT-lates 2

    25 Min Booty & Abs HIIT-lates 2

    Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 27 Min Upper Body HIIT-lates 2
    27:13
    27 Min Upper Body HIIT-lates 2

    27 Min Upper Body HIIT-lates 2

    Upper-focused HIIT-lates - using a set of 1-3 lb & 5-8 lb weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.

  • 36 Min Total Body HIIT-lates 6 (w/ cardio)
    36:54
    36 Min Total Body HIIT-lates 6 (w/ cardio)

    36 Min Total Body HIIT-lates 6 (w/ cardio)

    Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 29 Min Total Body HIIT-lates 7 (w/ cardio)
    29:08
    29 Min Total Body HIIT-lates 7 (w/ cardio)

    29 Min Total Body HIIT-lates 7 (w/ cardio)

    Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 30 Min Upper Body HIIT-lates 1
    32:06
    30 Min Upper Body HIIT-lates 1

    30 Min Upper Body HIIT-lates 1

    Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

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