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29 Min Total Body HIIT-lates 7 (w/ cardio)

HIIT-LATES • 29m
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Rave theme HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

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  • 30 Min Upper Body HIIT-lates 1
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    30 Min Upper Body HIIT-lates 1

    30 Min Upper Body HIIT-lates 1

    Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

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