Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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