Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a pilates ball and mini band to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Strengthen your core and abs using a Pilates ball. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.

Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.

Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

This HIIT-lates class will help you connect to your centre and strengthen your core! Using your own bodyweight or ankle weights to level up.

All about the abs! Intense ab burn with no breaks! Using your own bodyweight.

Challenge yourself to hold a plank series for 5 mins!

Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.